eayockey's Journal, 08 July 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 73.60g | Prot: 116.83g | Carb: 473.93g.   Breakfast: Chewy Oatmeal Raisin Bar. Lunch: skittles, eric's barbacoa. Dinner: salsa, skittles, utz restaurant style. Snacks/Other: Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fruit Punch Creatine. more...

2557 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...