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J/P3: 16/20/20
Body Fat 16.36% || Lbs/Kgs of Body Fat 30.79 || Lean Body Weight 157.41
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2010:
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1052 kcal
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Fat: 19.66g | Prot: 169.33g | Carb: 47.17g.
Breakfast: Light Style Extra Fiber Wheat Bread (Pepperidge Farm), miracle whip light, fat free ground turkey. Lunch: roast beef deli, primo taglio chicken, primo taglio black ham. Dinner: primo taglio chicken breast, Fat Free Sour Cream, Fat Free Singles Sharp Cheddar, Light Original Wrap, Soy Sauce (Tamari), frozen yellowfin tuna. Snacks/Other: carlson fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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steady weight
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