Weigh In record (no journal entry) for 22 January 2011
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1099 kcal
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Fat: 46.91g | Prot: 116.28g | Carb: 56.08g.
Breakfast: 97% Hebrew National, Oscar Mayer Carving Board. Lunch: 97% Hebrew National, Oscar Mayer Carving Board. Dinner: ritz, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: cocktail sauce, maryland crab cake, blue cheese, maryland crab soup, carlson fish oil. more...
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steady weight
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