eayockey's Journal, 10 July 2010

188.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 46.26g | Prot: 215.99g | Carb: 320.48g.   Breakfast: Chewy Oatmeal Raisin Bar. Lunch: chicken cacciatore, chocolate cake. Dinner: cupcake. Snacks/Other: Fruit Punch Creatine, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 10 hours, Resting - 12 hours. more...