|
J/P3 10/16/17
fat%: 12.69
#fat: 22.58
#LBM: 155.42
Blood pressure: 123/64/71
|
178.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 July 2011:
|
1977 kcal
|
Fat: 64.72g | Prot: 178.29g | Carb: 171.38g.
Breakfast: welch's reduced sugar strawberry, country crock butter, 100 Calorie Multi Grain English Muffin, egg, Turkey Bacon (Jimmy Dean), Roasted Garlic Chicken Sausage. Lunch: Chipotle Chicken Sandwich on Artisan French Bread. Dinner: chobani honey. Snacks/Other: skim milk real, 100% Whey Protein Powder Gold Standard - Rocky Road, yoplait light creamy, carlson fish oil. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eayockey's weight history
|