Weigh In record (no journal entry) for 08 January 2011
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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2289 kcal
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Fat: 55.70g | Prot: 169.10g | Carb: 283.18g.
Breakfast: wheat thins, baked lay's, Subway honey mustard, Subway Roasted Chicken Patty, Subway 6" Italian Herbs & Cheese Bread, Shredded Wheat Cereal (Presweetened). Lunch: chili con carne. Dinner: wheat thins, chili con carne. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, carlson fish oil. more...
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losing 5.6 lb a week
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