eayockey's Journal, 07 July 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 68.02g | Prot: 171.62g | Carb: 301.52g.   Breakfast: 100% White Corn Restaurant Style Tortilla Chips. Lunch: BBQ Sauce, Select Wheat Sandwhich Rolls, ground beef 96. Dinner: wendy's bacon and blue, italian ice. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fruit Punch Creatine. more...

2483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...