Weigh In record (no journal entry) for 03 July 2010
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2010:
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3236 kcal
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Fat: 135.02g | Prot: 174.76g | Carb: 323.73g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Chewy Oatmeal Raisin Bar. Lunch: Frozen Italian Ice, Caesar Salad, banana muffin, bourbon chicken. Dinner: Potato French Fries, Jalapeno Cheeseburger. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fruit Punch Creatine. more...
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2920 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
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gaining 8.4 lb a week
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