eayockey's Journal, 09 August 2010

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Weigh In record (no journal entry) for 09 August 2010

187.2 lb Lost so far: 2.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:

2263 kcal

Fat: 89.44g | Prot: 156.67g | Carb: 199.24g. Breakfast: fortune cookie, general tso, white rice. Dinner: sweet baby ray's, ground bison, 100% Whole Wheat Sandwich Rolls. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fat Free Milk, Liquid fish oil. more...

2051 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 16.8 lb a week

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eayockey's Journal, 09 August 2010

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