Weigh In record (no journal entry) for 28 June 2010
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2152 kcal
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Fat: 63.68g | Prot: 184.20g | Carb: 200.45g.
Breakfast: Bison Meat (Lean Only), Whole Wheat Hamburger Buns, Sweet 'n Spicy Barbecue Sauce. Lunch: Chocolate Peanut Butter Cookie-Dough Cheesecake (10"), Greek Salad, Lamb Gyro Sandwich. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2594 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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