Weigh In record (no journal entry) for 13 December 2010
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191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2010:
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2604 kcal
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Fat: 105.57g | Prot: 128.36g | Carb: 305.45g.
Lunch: Subway Roasted Chicken Patty, Subway 6" Italian Herbs & Cheese Bread, Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce. Dinner: Subway Fat Free Honey Mustard Sauce, Subway Roasted Chicken Patty, Subway 6" Italian Herbs & Cheese Bread, Subway Pepperjack Cheese. Snacks/Other: chocolate chip cookie, Old Tyme 100% Whole Wheat Bread, Squeeze Reduced Sugar Strawberry Fruit Spread, Chunky Peanut Butter (with Salt), skim milk, chocolate chip cookie. more...
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gaining 1.7 lb a week
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