Weigh In record (no journal entry) for 27 August 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1360 kcal
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Fat: 44.06g | Prot: 166.60g | Carb: 68.74g.
Breakfast: WW Whole Wheat Bread, miracle whip light, Pepper Jack Cheese thin slice, Deli Fresh - Slow Roasted Roast Beef (Shaved), SHAVED MESQUITE TURKEY *, egg white, ground beef 96. Lunch: Taste Escapes Peppered Beef, weight watchers Whole Wheat Bread, Solid White Albacore in Water, Miracle Whip Light. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...
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3304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 30 minutes. more...
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losing 4.2 lb a week
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