eayockey's Journal, 24 August 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 65.39g | Prot: 148.91g | Carb: 245.12g.   Breakfast: philadelphia fat free cream cheese, boneless skinless chicken breast poached. Dinner: skittles fizz, Indian Flatbread Naan, Chicken Tikka Masala, White Rice (Long-Grain, Cooked). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...

2660 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...