Weigh In record (no journal entry) for 06 July 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2566 kcal
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Fat: 82.26g | Prot: 202.77g | Carb: 237.55g.
Breakfast: Sweet 'n Spicy Barbecue Sauce, angus rib-eye steak, chicken salad. Lunch: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Salsa (Ready to Serve), Restaurant Style Tortilla Chips. Dinner: Fudge Brownie Cream Ice (7.5 oz), sweet 'n spicy barbecue sauce, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fruit Punch Creatine. more...
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2568 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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losing 12.6 lb a week
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