Weigh In record (no journal entry) for 11 August 2010
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1298 kcal
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Fat: 43.76g | Prot: 178.47g | Carb: 46.10g.
Breakfast: Bison sausage x2, bison stick. Lunch: Solid White Albacore in Water, Miracle Whip Light, Lite'r 35 Wheat Bread. Dinner: NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, fat free cream cheese, boneless skinless chicken breast poached. Snacks/Other: Liquid fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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losing 26.6 lb a week
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