Date started: 11 Feb 23

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 215.0 lb
Phase 1:
18 Feb 23	212.6 lb	Reasonably Well
16 Feb 23	214.0 lb	Reasonably Well
11 Feb 23	215.0 lb	Not Applicable

Date started: 16 Jun 20

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 231.2 lb
Phase 1:
03 Feb 23	216.6 lb	Reasonably Well
26 Jan 23	217.8 lb	Reasonably Well
19 Jan 23	221.0 lb	Reasonably Well
12 Jan 23	223.0 lb	Reasonably Well
05 Jan 23	225.6 lb	Reasonably Well
02 Jan 23	228.8 lb	Reasonably Well
06 Jul 22	227.2 lb	Reasonably Well
16 Jun 22	226.6 lb	Reasonably Well
06 Jun 22	234.0 lb	Reasonably Well
28 Mar 22	228.6 lb	Reasonably Well
01 Jun 21	229.2 lb	Reasonably Well
20 Feb 21	223.8 lb	Reasonably Well
17 Feb 21	225.0 lb	Reasonably Well
14 Feb 21	222.8 lb	Reasonably Well
13 Feb 21	224.0 lb	Reasonably Well
12 Feb 21	225.0 lb	Reasonably Well
10 Feb 21	226.6 lb	Reasonably Well
09 Feb 21	228.0 lb	Reasonably Well
25 Nov 20	219.0 lb	Reasonably Well
19 Nov 20	221.4 lb	Reasonably Well
12 Nov 20	222.0 lb	Reasonably Well
11 Nov 20	222.2 lb	Reasonably Well
10 Nov 20	223.6 lb	100%
09 Nov 20	224.4 lb	Reasonably Well
07 Nov 20	225.0 lb	Reasonably Well
06 Nov 20	225.6 lb	Reasonably Well
04 Nov 20	226.0 lb	Reasonably Well
03 Nov 20	227.0 lb	Reasonably Well
02 Nov 20	228.6 lb	Reasonably Well
06 Aug 20	218.2 lb	Reasonably Well
05 Aug 20	218.4 lb	Reasonably Well
04 Aug 20	219.6 lb	Reasonably Well
03 Aug 20	220.4 lb	Reasonably Well
31 Jul 20	220.6 lb	Reasonably Well
29 Jul 20	221.0 lb	Reasonably Well
28 Jul 20	222.2 lb	Reasonably Well
22 Jul 20	222.8 lb	Reasonably Well
21 Jul 20	223.6 lb	Reasonably Well
16 Jul 20	225.0 lb	Reasonably Well
15 Jul 20	226.2 lb	Reasonably Well
03 Jul 20	222.6 lb	Reasonably Well
01 Jul 20	223.2 lb	Reasonably Well
30 Jun 20	224.0 lb	Reasonably Well
27 Jun 20	225.2 lb	Reasonably Well
26 Jun 20	226.0 lb	Reasonably Well
25 Jun 20	227.0 lb	Reasonably Well
24 Jun 20	228.2 lb	Reasonably Well
19 Jun 20	228.6 lb	Reasonably Well
18 Jun 20	229.8 lb	Reasonably Well
Phase 1:
16 Jun 20	231.2 lb	Reasonably Well

Date started: 11 Jul 17

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 232.0 lb
08 Nov 19	219.8 lb	Reasonably Well
07 Nov 19	220.6 lb	Reasonably Well
02 Nov 19	222.8 lb	Reasonably Well
31 Oct 19	224.4 lb	Reasonably Well
30 Oct 19	226.2 lb	Reasonably Well
29 Oct 19	228.6 lb	Reasonably Well
05 Mar 19	214.4 lb	Reasonably Well
04 Mar 19	215.2 lb	Reasonably Well
03 Mar 19	215.8 lb	Reasonably Well
01 Mar 19	216.8 lb	Reasonably Well
28 Feb 19	218.4 lb	Reasonably Well
27 Feb 19	220.0 lb	Reasonably Well
26 Feb 19	221.6 lb	Reasonably Well
25 Feb 19	223.4 lb	Reasonably Well
11 Jan 19	211.4 lb	Reasonably Well
10 Jan 19	213.0 lb	Reasonably Well
09 Jan 19	214.0 lb	Reasonably Well
08 Jan 19	215.0 lb	Reasonably Well
07 Jan 19	217.4 lb	Reasonably Well
06 Jan 19	216.8 lb	Reasonably Well
04 Jan 19	216.4 lb	Reasonably Well
17 Nov 18	213.8 lb	Reasonably Well
15 Nov 18	214.6 lb	Reasonably Well
13 Nov 18	216.6 lb	Reasonably Well
31 Oct 18	217.8 lb	Reasonably Well
30 Oct 18	218.8 lb	Reasonably Well
16 Oct 18	220.4 lb	Reasonably Well
15 Oct 18	221.0 lb	Reasonably Well
14 Oct 18	223.0 lb	Reasonably Well
13 Oct 18	224.2 lb	Reasonably Well
12 Oct 18	227.0 lb	Reasonably Well
26 Aug 18	217.5 lb	Reasonably Well
17 Jul 18	232.0 lb	Reasonably Well
20 Sep 17	217.6 lb	Reasonably Well
13 Sep 17	220.0 lb	Reasonably Well
07 Sep 17	220.8 lb	Reasonably Well
06 Sep 17	221.6 lb	Reasonably Well
17 Jul 17	232.0 lb	Reasonably Well
11 Jul 17	232.0 lb	Reasonably Well

Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.4 lb
14 Feb 14	213.5 lb	Reasonably Well
17 Dec 13	220.0 lb	Reasonably Well
08 Feb 13	206.8 lb	Reasonably Well
07 Feb 13	207.6 lb	Reasonably Well
06 Feb 13	208.0 lb	Reasonably Well
05 Feb 13	209.0 lb	Reasonably Well
31 Jan 13	209.2 lb	Reasonably Well
25 Jan 13	210.2 lb	Reasonably Well
24 Jan 13	210.4 lb	Reasonably Well
23 Jan 13	211.2 lb	Reasonably Well
22 Jan 13	211.4 lb	Reasonably Well
21 Jan 13	211.6 lb	Reasonably Well
19 Jan 13	212.6 lb	Reasonably Well
18 Jan 13	212.2 lb	100%
17 Jan 13	213.6 lb	Reasonably Well
16 Jan 13	214.0 lb	Reasonably Well
15 Jan 13	213.8 lb	Reasonably Well
14 Jan 13	214.4 lb	100%
13 Jan 13	215.6 lb	Reasonably Well
11 Jan 13	214.4 lb	100%
09 Jan 13	216.0 lb	Reasonably Well
08 Jan 13	217.0 lb	Reasonably Well
07 Jan 13	217.4 lb	Reasonably Well
06 Jan 13	217.6 lb	Reasonably Well
05 Jan 13	218.2 lb	Reasonably Well
04 Jan 13	219.0 lb	100%

Date started: 24 May 10

Date	Weight	How closely followed?	Goal: 182.0 lb Start: 210.1 lb
05 Jan 12	206.0 lb	Reasonably Well
16 Jun 11	188.6 lb	Reasonably Well
14 Jun 11	190.4 lb	Reasonably Well
24 May 11	182.4 lb	Reasonably Well
11 May 11	184.6 lb	Reasonably Well
05 May 11	187.4 lb	Reasonably Well
04 May 11	188.4 lb	Reasonably Well
07 Apr 11	189.6 lb	Reasonably Well
06 Apr 11	190.0 lb	Reasonably Well
24 Mar 11	191.8 lb	Reasonably Well
11 Mar 11	192.8 lb	Reasonably Well
09 Mar 11	192.4 lb	Reasonably Well
08 Mar 11	193.8 lb	Reasonably Well
07 Mar 11	194.0 lb	Reasonably Well
03 Mar 11	194.2 lb	Reasonably Well
02 Mar 11	194.6 lb	Reasonably Well
01 Mar 11	195.2 lb	Reasonably Well
24 Feb 11	196.2 lb	Reasonably Well
18 Feb 11	195.4 lb	Reasonably Well
04 Feb 11	196.8 lb	Reasonably Well
03 Feb 11	197.2 lb	Reasonably Well
02 Feb 11	196.8 lb	Reasonably Well
01 Feb 11	197.6 lb	Reasonably Well
31 Jan 11	198.4 lb	Reasonably Well
28 Jan 11	198.6 lb	Reasonably Well
27 Jan 11	199.4 lb	Reasonably Well
24 Jan 11	200.0 lb	Poorly
19 Aug 10	192.1 lb	Reasonably Well
11 Aug 10	193.6 lb	Reasonably Well
07 Aug 10	194.4 lb	Reasonably Well
06 Aug 10	194.0 lb	Reasonably Well
20 Jul 10	194.4 lb	Reasonably Well
14 Jul 10	196.2 lb	Reasonably Well
13 Jul 10	196.7 lb	Reasonably Well
12 Jul 10	199.5 lb	Reasonably Well
11 Jul 10	198.9 lb	Reasonably Well
08 Jul 10	198.9 lb	Reasonably Well
07 Jul 10	199.3 lb	Reasonably Well
06 Jul 10	200.4 lb	Poorly
01 Jul 10	200.0 lb	Reasonably Well
30 Jun 10	199.3 lb	Reasonably Well
29 Jun 10	200.4 lb	100%
28 Jun 10	201.1 lb	100%
27 Jun 10	201.9 lb	Reasonably Well
26 Jun 10	201.1 lb	100%
25 Jun 10	202.1 lb	Reasonably Well
24 Jun 10	201.7 lb	Reasonably Well
23 Jun 10	201.5 lb	Reasonably Well
17 Jun 10	202.8 lb	Reasonably Well
16 Jun 10	201.9 lb	Reasonably Well
15 Jun 10	202.8 lb	Reasonably Well
13 Jun 10	204.6 lb	Poorly
12 Jun 10	201.7 lb	Reasonably Well
11 Jun 10	203.0 lb	Reasonably Well
10 Jun 10	203.9 lb	Reasonably Well
09 Jun 10	203.0 lb	100%
08 Jun 10	204.8 lb	100%
07 Jun 10	205.7 lb	Poorly
06 Jun 10	205.0 lb	Reasonably Well
05 Jun 10	205.5 lb	Reasonably Well
04 Jun 10	206.2 lb	100%
03 Jun 10	206.6 lb	Poorly
28 May 10	206.7 lb	Reasonably Well
27 May 10	207.2 lb	100%
26 May 10	206.6 lb	100%
25 May 10	207.5 lb	100%
24 May 10	210.1 lb	100%