JHarri31's Journal, 11 November 2020

222.2 lb Lost so far: 9.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 59.87g | Prot: 129.28g | Carb: 112.54g.   Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Cream (Half & Half), South Beach Diet Simply Fit Vanilla Shake. Lunch: Freshly Heartland Turkey Meatloaf. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Johnnie Walker Black Label Scotch Whisky. more...

2783 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 30 minutes, Sitting - 5 hours. more...