JHarri31's Journal, 21 January 2013

211.6 lb Lost so far: 8.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 51.67g | Prot: 62.49g | Carb: 226.25g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: pop chips, Multigrain Bread, provolone, Balsamic Vinegar of Modena, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Leafy Green Romaine, Smart Creations Thai Style Chicken & Rice Noodles, Snapea Crisps, Glazed Walnuts, Wonton strips, Lite Asian Sesame Dressing. Snacks/Other: Strawberries, Light Original Potato Chips, Fat Free Sour Cream, Celery, Ranch Dry Dips Mix, Kind Plus Apple Cinnamon Nut. more...

3433 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes. more...