Weigh In record (no journal entry) for 12 February 2021
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225.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1313 kcal
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Fat: 50.35g | Prot: 81.09g | Carb: 160.19g.
Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Cream (Half & Half), Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl. Dinner: Hello Fresh Spring Asparagus & Shrimp Risotto. Snacks/Other: Countryside Creamery Half & Half, Starbucks Cold Brew Iced Coffee (Venti), Pop Secret Butter Popcorn. more...
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losing 5.6 lb a week
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