Weigh In record (no journal entry) for 10 June 2010
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203.9 lb
Lost so far: 6.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1080 kcal
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Fat: 29.37g | Prot: 53.27g | Carb: 149.01g.
Breakfast: Light Fruit Punch, Light Fat Free Yogurt, Cream (Half & Half, Fat Free), Freshly Brewed Coffee (Grande). Lunch: Mayonnaise, White Bread, Cheddar Cheese, Turkey Breast Meat and Skin, Lettuce, Tomatoes. Dinner: healthy request italian wedding, Orange Peel Chicken. Snacks/Other: macintosh apple. more...
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3158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 55 minutes. more...
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gaining 6.3 lb a week
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