JHarri31's Journal, 13 February 2021

224.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 52.68g | Prot: 73.75g | Carb: 174.35g.   Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Cream (Half & Half), Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Daily Harvest Cauliflower Rice + Pesto Harvest Bowl, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Hello Fresh Spring Asparagus & Shrimp Risotto. Snacks/Other: Honeycrisp Apples, Pop Secret Butter Popcorn. more...

3393 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Cleaning - 1 hour and 30 minutes, Sitting - 5 hours. more...