JHarri31's Journal, 29 July 2020

221.0 lb Lost so far: 10.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.00g | Prot: 78.00g | Carb: 94.00g.   Breakfast: South Beach Diet Simply Fit Vanilla Shake. Lunch: South Beach Diet Italian-Style Sausage & Peppers. Dinner: Jersey Mike's #3 American Classic (Regular). Snacks/Other: South Beach Diet Dark Chocolate Nut Bar. more...

2916 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...