Weigh In record (no journal entry) for 09 November 2020
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224.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1232 kcal
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Fat: 59.25g | Prot: 64.59g | Carb: 117.48g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Starbucks Cold Brew Iced Coffee (Venti), Cream (Half & Half), Borden Finely Shredded Cheddar Melt Cheese, Egg. Lunch: Polly-O Reduced Fat Mozzarella String Cheese, Amy's Organic Lentil Vegetable Soup. Dinner: Martin's Long Potato Bread Rolls, Dietz & Watson Italian Chicken Sausage, Brussels Sprouts, Cooked Sauerkraut, Land O'Lakes Unsalted Sweet Butter, TOPS Markets Corn on the Cob. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Countryside Creamery Half & Half, Starbucks Cold Brew Iced Coffee (Venti). more...
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2864 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 11 hours, Sleeping - 7 hours, Cleaning - 30 minutes, Sitting - 5 hours. more...
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losing 2.1 lb a week
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