JHarri31's Journal, 06 August 2020

218.2 lb Lost so far: 13.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 38.21g | Prot: 83.42g | Carb: 120.83g.   Breakfast: South Beach Diet Simply Fit Vanilla Shake. Lunch: South Beach Diet Italian-Style Sausage & Peppers. Dinner: Arnold 100% Natural Whole Wheat Bread, Borden American Cheese Singles, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Port Wine, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine. more...

2879 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...