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JHarri31
Journal
23 Jun 10
JHarri31's Journal, 23 June 2010
JHarri31's Profile
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Weigh In record (no journal entry) for 23 June 2010
201.5 lb
Lost so far:
8.6 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1770 kcal
Fat: 78.22g | Prot: 46.58g | Carb: 197.35g.
Breakfast:
yoplait light.
Lunch:
tiramisu, chopped salad, fried calamari, ravioli.
Dinner:
ore-ida golden crinkles, nuggets.
Snacks/Other:
Light Original Potato Chips.
more...
2821 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 1.5 lb a week
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