JHarri31
Joined May 2010
Posts
197
Following
1
Followers
3
Weight History

Start Weight
215.0 lb
Lost so far: 2.4 lb

Current Weight
212.6 lb
Performance: losing 4.9 lb a week

Goal Weight
200.0 lb
Still to go: 12.6 lb
I'm a 37 year old male looking to get back to a weight of 200. I have a desk job, so I need to start taking my diet and exercise plan seriously. I like low carb/high protein "diets" like south beach, but to me nothing works better than counting calories. 1,500 calories a day seems to be the sweet spot and I can still cheat a day or two per week. For me, calorie counting takes all the nonsense out of losing weight. Eat in a way that works for you, when it works for you, and the rest is just math.

JHarri31's Weight History


JHarri31's Latest Member Challenges

156
  4 week To Start the Year Right!!!
status: Completed
ended: 20 Feb 12
view progress
 
  
294
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress
 


Following

Curvaceous Cutey
last weighin: losing 1.7 lb a week Down
   



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