Weigh In record (no journal entry) for 11 July 2010
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198.9 lb
Lost so far: 11.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1258 kcal
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Fat: 42.17g | Prot: 62.58g | Carb: 153.42g.
Breakfast: Freshly Brewed Coffee (Grande), Light & Fit Yogurt - Strawberry. Lunch: healthy request chicken soup, sauerkraut, pepperidge farm whole grain buns, oscar meyer light. Dinner: ketchup, perdue chicken nuggets whole grain, oreida fries. more...
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3079 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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