Weigh In record (no journal entry) for 28 July 2020
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222.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1438 kcal
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Fat: 61.71g | Prot: 154.85g | Carb: 71.62g.
Breakfast: South Beach Diet Simply Fit Vanilla Shake. Lunch: Guacamole, Freshly Chicken Livorno. Dinner: Ocean's Halo Miso Broth, Sticky Rice, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked) , Soy Sauce. Snacks/Other: South Beach Diet Dark Chocolate Nut Bar. more...
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3090 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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