JHarri31's Journal, 10 February 2021

226.6 lb Lost so far: 4.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 67.45g | Prot: 70.09g | Carb: 184.49g.   Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Cream (Half & Half), Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Lean Cuisine Three Cheese Chicken. Dinner: McDonald's French Fries (Small), Bareburger Guadalupe Burger. Snacks/Other: Pop Secret Butter Popcorn. more...

3054 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 1 hour and 30 minutes, Sitting - 5 hours. more...