Weigh In record (no journal entry) for 04 November 2020
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226.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1509 kcal
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Fat: 61.98g | Prot: 129.86g | Carb: 107.91g.
Breakfast: Borden Finely Shredded Cheddar Melt Cheese, Egg. Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup, Ellio's Cheese Pizza. Dinner: Sticky Rice, Soy Sauce, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: South Beach Diet Dark Chocolate Nut Bar. more...
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2831 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 30 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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