Weigh In record (no journal entry) for 27 May 2010
|
207.2 lb
Lost so far: 2.9 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 May 2010:
|
1704 kcal
|
Fat: 54.69g | Prot: 95.78g | Carb: 206.75g.
Breakfast: Special K Fruit Crisps - Strawberry, Cream (Half & Half, Fat Free), Freshly Brewed Coffee (Grande). Lunch: Brown Rice California Rolls, Fresh Salmon Nigiri, Spicy Tuna Roll. Dinner: Thick and Hearty Steak Sauce, Summer Squash (Crookneck and Straightneck), Zesties! Crispy Seasoned French Fried Potatoes, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Reduced Fat Sour Cream, Ranch Dry Dips Mix, special K fruit crisps. more...
|
|
2959 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHarri31's weight history
|