JHarri31's Journal, 03 November 2020

227.0 lb Lost so far: 4.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 55.24g | Prot: 76.36g | Carb: 120.06g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Freshly Heartland Turkey Meatloaf. Dinner: Freshly Chicken Teriyaki. Snacks/Other: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Johnnie Walker Black Label Scotch Whisky, Gala Apples. more...

3096 kcal

Activities & Exercise: Spinning - 20 minutes, Sitting - 5 hours, Cleaning - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...