JHarri31's Journal, 04 August 2020

219.6 lb Lost so far: 11.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 75.54g | Prot: 155.28g | Carb: 104.14g.   Breakfast: South Beach Diet Simply Fit Vanilla Shake. Lunch: Freshly Sicilian-Style Chicken Parm. Dinner:  Sticky Rice,  Salmon Sashimi,  Soybeans (Mature Seeds, Steamed, Cooked) , Soy Sauce. Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...

2897 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...