Weigh In record (no journal entry) for 28 May 2010
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206.7 lb
Lost so far: 3.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1952 kcal
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Fat: 33.56g | Prot: 64.82g | Carb: 185.65g.
Breakfast: Cream (Half & Half, Fat Free), Freshly Brewed Coffee (Grande), Bananas. Lunch: sauerkraut, Traditional Manhattan Clam Chowder, Light Beef Franks, 100% Whole Wheat Pita Bread. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Red Label Scotch Whisky, Special K Cereal Bars - Strawberry. more...
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2983 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 5 hours, Running (jogging) - 5/mph - 24 minutes, Housework - 30 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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