Weigh In record (no journal entry) for 09 January 2013
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216.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1447 kcal
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Fat: 29.24g | Prot: 66.79g | Carb: 227.76g.
Lunch: Salmon Sushi, Spicy Crab Roll, Spicy Tuna Roll. Dinner: Sauerkraut (Solid and Liquids, Canned), Light Sour Cream, Light Original Potato Chips, Multi-Grain Sandwich Thins, 97% Fat Free Beef Franks. Snacks/Other: Snapea Crisps, Cauliflower, Broccoli, Lite Asian Sesame w Ginger & Soy Dressing, All Natural Yellow Cling Sliced Peaches In Light Syrup. more...
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2891 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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