Weigh In record (no journal entry) for 28 March 2022
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228.6 lb
Lost so far: 2.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1790 kcal
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Fat: 91.60g | Prot: 83.09g | Carb: 151.11g.
Breakfast: Trader Joe's Cold Pressed Juice - Green. Lunch: Campbell's Well Yes! Minestrone with Kale Soup, Ellio's Cheese Pizza. Dinner: Olive Oil , Asparagus , Heinz Tomato Ketchup, Ore-Ida Golden Steak Fries, Butter , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Starbucks Cold Brew Iced Coffee (Venti), Splenda No Calorie Sweetener Packets, Great Value Half & Half, Sunshine Cheez-It Original Snack Crackers, Starbucks Cold Brew Iced Coffee (Venti), Splenda No Calorie Sweetener Packets, Great Value Half & Half. more...
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2791 kcal
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Activities & Exercise:
Cooking - 20 minutes, Cardio - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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