JHarri31's Journal, 06 June 2010

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Weigh In record (no journal entry) for 06 June 2010

205.0 lb Lost so far: 5.1 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2010:

1271 kcal

Fat: 17.91g | Prot: 98.22g | Carb: 179.00g. Lunch: Grilled Chicken Sandwich. Dinner: edamame, California Rolls. Snacks/Other: banana, tropicana. more...

2628 kcal

Activities & Exercise: Desk Work - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...

losing 3.5 lb a week

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JHarri31's Journal, 06 June 2010

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