JHarri31's Journal, 31 July 2020

220.6 lb Lost so far: 10.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 41.57g | Prot: 115.05g | Carb: 72.43g.   Breakfast: South Beach Diet Simply Fit Vanilla Shake. Lunch: Freshly Sicilian-Style Chicken Parm. Dinner:  Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Tito's Handmade Vodka. more...

2910 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...