|
Another successful day of diet "balance". Pizza, chicken parm, and custard for lunch (company outing), ran 3.3 miles in the evening, then enjoyed a few beers. Net effect, lost at least a pound.
|
201.7 lb
Lost so far: 8.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2010:
|
2680 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|