Weigh In record (no journal entry) for 28 June 2010
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201.1 lb
Lost so far: 9.0 lb.
Still to go: 19.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2010:
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1629 kcal
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Fat: 45.75g | Prot: 108.15g | Carb: 156.04g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Green String Beans, Guiltless Grilled Salmon, Vegetable Soup (Canned, Condensed). Dinner: onion, green pepper, pepperidge farm whole grain white hot dog, italian sausage turkey. Snacks/Other: scotch red label, 2% String Cheese Sticks, Medium Salsa, Tortilla Chips. more...
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2691 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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