JHarri31's Journal, 10 November 2020

223.6 lb Lost so far: 7.6 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1401 kcal

Fat: 59.99g | Prot: 140.17g | Carb: 73.43g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Cream (Half & Half), Starbucks Cold Brew Iced Coffee (Venti). Lunch: South Beach Diet White Bean Chicken Chili, South Beach Diet Mushroom Parmesan Soup with Chicken. Dinner: Ocean's Halo Miso Broth, Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sashimi, Soy Sauce, Sticky Rice. Snacks/Other: Starbucks Cold Brew Iced Coffee (Venti), Countryside Creamery Half & Half. more...

2907 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...