Weigh In record (no journal entry) for 13 September 2017
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2078 kcal
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Fat: 84.60g | Prot: 156.42g | Carb: 173.08g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Starbucks Freshly Brewed Coffee (Grande), Half and Half Cream, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Kona Grill Miso Soup Bowl, White Rice, Salmon Sashimi. Dinner: Cooked Spinach (from Fresh), Shallots, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Stella Freshly Shaved Parmesan Cheese, Buitoni Whole Wheat Three Cheese Tortellini, Land O'Lakes Butter with Olive Oil, Ken's Steak House Lite Creamy Caesar Dressing, Sunny Select Classic Caesar Croutons, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.9 lb a week
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