Weigh In record (no journal entry) for 27 January 2011
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199.4 lb
Lost so far: 10.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1212 kcal
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Fat: 51.50g | Prot: 48.81g | Carb: 141.80g.
Breakfast: Cream (Half & Half, Fat Free), Freshly Brewed Coffee (Grande). Lunch: dunkin donuts ham and cheese flatbread. Dinner: ketchup, oreida fries, perdue chicken nuggets . Snacks/Other: Medium Salsa, Organic Blue Corn with Flax Seed Tortilla Chips. more...
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losing 1.4 lb a week
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