Weigh In record (no journal entry) for 09 June 2010
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203.0 lb
Lost so far: 7.1 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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1286 kcal
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Fat: 43.48g | Prot: 56.81g | Carb: 166.35g.
Breakfast: tropicana light. Lunch: Light Original Potato Chips, coleslaw, light mayo, ciabatta, lettuce, Turkey Breast Meat and Skin, Tomatoes. Dinner: Ketchup, Cos or Romaine Lettuce, goat cheese crumbles, slivered almonds, blue berries, strawberry balsamic, zestie fries, Whole Grain Chicken Nuggets. Snacks/Other: No Sugar Added Fruit Bars, special k crisps. more...
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2717 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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