Date started: 21 Nov 15

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
27 Jan 24	166.0 lb	Reasonably Well
24 Jan 24	165.1 lb	Reasonably Well
23 Jan 24	165.3 lb	Reasonably Well
09 Jan 24	166.4 lb	Reasonably Well
02 Dec 22	153.2 lb	Reasonably Well
01 Nov 22	160.3 lb	Reasonably Well
31 Oct 22	160.5 lb	Reasonably Well
20 May 22	157.4 lb	Reasonably Well
18 May 22	161.4 lb	Reasonably Well
28 Feb 22	159.6 lb	Reasonably Well
10 Jul 21	161.2 lb	Reasonably Well
01 Jul 21	161.8 lb	Reasonably Well
16 Jun 21	162.0 lb	Reasonably Well
15 Jun 21	162.7 lb	Reasonably Well
06 Jun 21	164.0 lb	Reasonably Well
25 Oct 20	165.3 lb	Reasonably Well
13 Oct 20	169.8 lb	Reasonably Well
07 Oct 20	172.0 lb	Reasonably Well
01 Oct 20	174.2 lb	Reasonably Well
30 Sep 20	175.7 lb	Reasonably Well
10 Jul 20	160.9 lb	Reasonably Well
05 Jul 20	162.7 lb	Reasonably Well
02 Jul 20	163.4 lb	Reasonably Well
23 Jun 20	168.7 lb	Reasonably Well
18 Jun 20	163.8 lb	Reasonably Well
15 Jun 20	162.7 lb	Reasonably Well
14 Jun 20	162.7 lb	Reasonably Well
13 Jun 20	163.4 lb	Reasonably Well
11 Jun 20	164.7 lb	Reasonably Well
10 Jun 20	165.1 lb	Reasonably Well
09 Jun 20	166.7 lb	Reasonably Well
25 May 20	168.2 lb	Reasonably Well
24 May 20	167.6 lb	Reasonably Well
23 May 20	169.1 lb	Reasonably Well
18 May 20	172.0 lb	Reasonably Well
17 May 20	171.1 lb	Reasonably Well
13 May 20	172.4 lb	Reasonably Well
02 May 20	174.2 lb	Reasonably Well
30 Mar 20	167.1 lb	Reasonably Well
28 Mar 20	168.2 lb	Reasonably Well
27 Mar 20	169.8 lb	Reasonably Well
26 Mar 20	172.0 lb	Reasonably Well
24 Mar 20	172.2 lb	Reasonably Well
23 Mar 20	169.1 lb	Reasonably Well
22 Mar 20	169.5 lb	Reasonably Well
21 Mar 20	171.7 lb	Reasonably Well
20 Mar 20	172.4 lb	Reasonably Well
19 Mar 20	174.4 lb	Reasonably Well
12 Mar 20	173.9 lb	Reasonably Well
10 Mar 20	173.1 lb	Reasonably Well
09 Mar 20	172.4 lb	Reasonably Well
08 Mar 20	172.6 lb	Reasonably Well
07 Mar 20	173.3 lb	Reasonably Well
06 Mar 20	174.6 lb	Reasonably Well
05 Mar 20	174.6 lb	Reasonably Well
03 Mar 20	175.7 lb	Reasonably Well
02 Mar 20	175.9 lb	Reasonably Well
01 Mar 20	175.5 lb	Reasonably Well
29 Feb 20	175.7 lb	Reasonably Well
28 Feb 20	177.5 lb	Reasonably Well
26 Feb 20	179.2 lb	Reasonably Well
13 Feb 20	178.8 lb	Reasonably Well
12 Feb 20	181.2 lb	Reasonably Well
01 Feb 20	176.6 lb	Reasonably Well
31 Jan 20	177.5 lb	Reasonably Well
30 Jan 20	177.9 lb	Reasonably Well
14 Jan 20	180.3 lb	Reasonably Well
11 Jan 20	181.2 lb	Reasonably Well
06 Jan 20	182.3 lb	Reasonably Well
22 Dec 19	178.6 lb	Reasonably Well
18 Dec 19	177.3 lb	Reasonably Well
17 Dec 19	178.4 lb	Reasonably Well
16 Dec 19	178.6 lb	Reasonably Well
15 Dec 19	179.0 lb	Reasonably Well
14 Dec 19	180.1 lb	Reasonably Well
13 Dec 19	181.2 lb	Reasonably Well
12 Dec 19	180.8 lb	Reasonably Well
11 Dec 19	181.4 lb	Reasonably Well
10 Dec 19	182.3 lb	Reasonably Well
11 Nov 19	185.2 lb	Reasonably Well
03 Nov 19	186.3 lb	Reasonably Well
26 Aug 19	187.8 lb	Reasonably Well
16 May 19	189.6 lb	Reasonably Well
22 Jan 19	222.0 lb	Reasonably Well
21 Jan 19	223.3 lb	Reasonably Well
19 Jan 19	223.1 lb	Reasonably Well
18 Jan 19	224.0 lb	Reasonably Well
21 Dec 18	212.1 lb	Reasonably Well
17 Dec 18	212.7 lb	Reasonably Well
16 Dec 18	214.3 lb	Reasonably Well
15 Dec 18	216.5 lb	Reasonably Well
14 Dec 18	214.1 lb	Reasonably Well
13 Dec 18	215.4 lb	Reasonably Well
12 Dec 18	217.8 lb	Reasonably Well
26 May 18	168.4 lb	Reasonably Well
19 May 18	167.1 lb	Reasonably Well
18 May 18	167.6 lb	Reasonably Well
11 May 18	172.0 lb	Reasonably Well
16 Mar 18	172.0 lb	Reasonably Well
30 Nov 17	172.0 lb	Reasonably Well
03 Nov 17	174.2 lb	Reasonably Well
29 Oct 17	176.4 lb	Reasonably Well
25 Oct 17	179.9 lb	Reasonably Well
24 Oct 17	178.8 lb	Reasonably Well
23 Oct 17	179.0 lb	Reasonably Well
22 Oct 17	179.9 lb	Reasonably Well
19 Oct 17	180.8 lb	Reasonably Well
29 Aug 17	173.5 lb	Reasonably Well
23 Jun 17	160.3 lb	Reasonably Well
26 May 17	162.7 lb	Reasonably Well
25 May 17	160.5 lb	Reasonably Well
14 May 17	155.6 lb	Reasonably Well
12 May 17	156.7 lb	Reasonably Well
08 May 17	156.1 lb	Reasonably Well
07 May 17	157.2 lb	Reasonably Well
06 May 17	157.4 lb	Reasonably Well
05 May 17	159.2 lb	Reasonably Well
04 May 17	159.0 lb	Reasonably Well
29 Apr 17	157.6 lb	Reasonably Well
28 Apr 17	157.4 lb	Reasonably Well
27 Apr 17	158.1 lb	Reasonably Well
26 Apr 17	157.6 lb	Reasonably Well
25 Apr 17	155.9 lb	Reasonably Well
24 Apr 17	157.0 lb	Reasonably Well
23 Apr 17	156.5 lb	Reasonably Well
22 Apr 17	158.5 lb	Reasonably Well
21 Apr 17	159.4 lb	Reasonably Well
20 Apr 17	160.5 lb	Reasonably Well
18 Apr 17	161.2 lb	Reasonably Well
17 Apr 17	160.7 lb	Reasonably Well
16 Apr 17	159.8 lb	Reasonably Well
14 Apr 17	161.4 lb	Reasonably Well
13 Apr 17	161.4 lb	Reasonably Well
12 Apr 17	163.1 lb	Reasonably Well
11 Apr 17	164.2 lb	Reasonably Well
10 Apr 17	165.1 lb	Reasonably Well
09 Apr 17	165.6 lb	Reasonably Well
08 Apr 17	165.8 lb	Reasonably Well
07 Apr 17	169.3 lb	Reasonably Well
05 Apr 17	170.2 lb	Reasonably Well
01 Mar 17	167.1 lb	Reasonably Well
21 Feb 17	167.6 lb	Reasonably Well
02 Feb 17	163.8 lb	Reasonably Well
20 Jan 17	162.3 lb	Reasonably Well
17 Jan 17	163.1 lb	Reasonably Well
16 Jan 17	164.5 lb	Reasonably Well
14 Jan 17	165.8 lb	Reasonably Well
13 Jan 17	168.4 lb	Reasonably Well
11 Jan 17	172.0 lb	Reasonably Well
21 Dec 16	160.9 lb	Reasonably Well
14 Dec 16	157.9 lb	Reasonably Well
12 Dec 16	159.6 lb	Reasonably Well
11 Dec 16	160.5 lb	Reasonably Well
09 Dec 16	161.4 lb	Reasonably Well
06 Dec 16	162.5 lb	Reasonably Well
05 Dec 16	163.4 lb	Reasonably Well
02 Dec 16	163.8 lb	Reasonably Well
01 Dec 16	163.4 lb	Reasonably Well
30 Nov 16	163.6 lb	Reasonably Well
27 Nov 16	164.5 lb	Reasonably Well
26 Nov 16	164.2 lb	Reasonably Well
25 Nov 16	165.6 lb	Reasonably Well
23 Nov 16	164.5 lb	Reasonably Well
22 Nov 16	165.8 lb	Reasonably Well
19 Nov 16	165.8 lb	Reasonably Well
16 Nov 16	164.7 lb	Reasonably Well
14 Nov 16	164.9 lb	Reasonably Well
13 Nov 16	163.6 lb	Reasonably Well
12 Nov 16	164.7 lb	Reasonably Well
10 Nov 16	165.3 lb	Reasonably Well
09 Nov 16	167.3 lb	Reasonably Well
08 Nov 16	167.1 lb	Reasonably Well
07 Nov 16	169.3 lb	Reasonably Well
05 Nov 16	169.1 lb	Reasonably Well
03 Nov 16	170.4 lb	Reasonably Well
01 Nov 16	171.5 lb	Reasonably Well
27 Oct 16	170.6 lb	Reasonably Well
26 Oct 16	172.0 lb	Reasonably Well
21 Sep 16	161.4 lb	Reasonably Well
18 Sep 16	164.5 lb	Reasonably Well
16 Sep 16	163.4 lb	Reasonably Well
09 Sep 16	166.4 lb	Reasonably Well
06 Jul 16	162.9 lb	Reasonably Well
05 Jul 16	162.0 lb	100%
30 Jun 16	165.3 lb	Reasonably Well
22 Jun 16	167.1 lb	Reasonably Well
20 May 16	160.1 lb	Reasonably Well
16 May 16	160.9 lb	Reasonably Well
15 May 16	162.7 lb	Reasonably Well
11 May 16	163.4 lb	Reasonably Well
18 Feb 16	154.5 lb	Reasonably Well
10 Feb 16	160.7 lb	Reasonably Well
21 Jan 16	156.7 lb	Reasonably Well
21 Dec 15	152.1 lb	Poorly
20 Dec 15	148.8 lb	Reasonably Well
11 Dec 15	150.6 lb	Reasonably Well
06 Dec 15	152.1 lb	Reasonably Well
30 Nov 15	154.3 lb	Poorly
21 Nov 15	172.0 lb	Reasonably Well

Date started: 20 Nov 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 152.1 lb
20 Nov 15	152.1 lb	Not Applicable

Date started: 17 Jul 15

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 165.3 lb
22 Oct 15	153.2 lb	Reasonably Well
12 Oct 15	158.3 lb	Reasonably Well
07 Oct 15	158.3 lb	Reasonably Well
02 Oct 15	158.1 lb	Poorly
17 Sep 15	161.8 lb	Reasonably Well
16 Sep 15	161.8 lb	Reasonably Well
13 Aug 15	155.0 lb	Reasonably Well
12 Aug 15	156.5 lb	Reasonably Well
11 Aug 15	157.4 lb	Reasonably Well
07 Aug 15	157.6 lb	Reasonably Well
05 Aug 15	159.8 lb	Not Applicable
04 Aug 15	161.2 lb	Reasonably Well
29 Jul 15	159.0 lb	Reasonably Well
28 Jul 15	158.1 lb	Reasonably Well
27 Jul 15	157.9 lb	Reasonably Well
26 Jul 15	158.1 lb	Reasonably Well
23 Jul 15	160.1 lb	Reasonably Well
22 Jul 15	160.9 lb	Reasonably Well
17 Jul 15	165.3 lb	Reasonably Well

Date started: 29 Mar 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 172.0 lb
08 Jul 15	165.3 lb	Not Applicable
30 Jun 15	165.8 lb	Reasonably Well
26 Jun 15	163.1 lb	Reasonably Well
09 Jun 15	167.6 lb	Reasonably Well
30 Mar 15	176.4 lb	Reasonably Well
29 Mar 15	172.0 lb	Not Applicable