Weigh In record (no journal entry) for 22 December 2019
|
178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
284 kcal
|
Fat: 16.10g | Prot: 22.47g | Carb: 12.43g.
Breakfast: Кофе с Молоком, Сыр Гауда или Эдам, Сырники Домашние. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinasafina's weight history
|