Weigh In record (no journal entry) for 18 December 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1678 kcal
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Fat: 86.24g | Prot: 98.13g | Carb: 127.19g.
Breakfast: Кофе с Молоком, Лента Масло Сливочное 82,5%, Изюм, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Курица. Dinner: Макароны Отварные, Котлета Домашняя. more...
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losing 7.7 lb a week
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alinasafina's weight history
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