Weigh In record (no journal entry) for 09 June 2015
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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899 kcal
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Fat: 48.51g | Prot: 31.23g | Carb: 90.79g.
Breakfast: Огурец (с Кожурой), Сливочное Масло, Гречка Отварная. Lunch: Сметана, Творог, Джемы и Варенья, Постный Борщ. Snacks/Other: Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Вареное Яйцо. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hula Hoop - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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