alinasafina's Journal, 30 January 2020

Weigh In record (no journal entry) for 30 January 2020

177.9 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:

896 kcal

Fat: 26.56g | Prot: 21.49g | Carb: 146.16g. Breakfast: Сливочное Масло, Изюм, Увелка Овсяная Каша. more...

2262 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week


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alinasafina's weight history