Weigh In record (no journal entry) for 23 January 2024
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1002 kcal
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Fat: 50.44g | Prot: 57.88g | Carb: 82.34g.
Breakfast: Ламбер Сыр Ламбер 50%, С.Пудовъ Мука Рисовая, Магнит Тунец в Масле, Свое Наше Творог, Банан, Яйцо. Lunch: Говяжьи Фрикадельки, Банан, Яйцо. more...
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losing 0.6 lb a week
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alinasafina's weight history
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